Yerba mate trees are usually grown in Argentina, Southern Brazil, Uruguay, and Paraguay. Hot water is then poured over the herbs producing a tea-like beverage. Yerba mate is traditionally prepared in a dried container called “mate.” The modern-day version of the gourd may be made from ceramic, metal, or wood and has no solid walls but rather just one opening at the bottom to let water out when it's completely full with leaves and hot liquid that is steeped for 10 minutes before pouring into another cup. Theobromine widens blood vessels which makes it a good diuretic for high blood pressure due to its vasodialator properties. In addition, Yerba Mate is among only several rare plants that contain theobromine. Yerba mate provides you with long-lasting energy and also helps you relax at the same time. This plant produces a natural stimulant called Mateine, which is similar to caffeine but it has no side effects on your health, unlike coffee. As the Spanish colonized South America they took up the habit of drinking it and quickly spread their love of herbal plants with Europeans who were eager to try out new traditions How does Yerba Mate work? Yerba mate seeds had an interesting way of being germinated - by passing through native birds' digestive tracts!įor centuries the Yerba Mate plant was used for worship and often used in religious or important tribal ceremonies. Gauchos would sip on the tea while they were out tending their cattle drives or long harvest days. The drink was first consumed during periods of drought and famine when there wasn't enough food available to eat. Yerba Mate is a stimulant beverage that became popular with gauchos or cowboys in South America.
These antioxidants include polyphenols such as flavonoids and tannins Yerba Mate origins In addition to caffeine, yerba mate contains antioxidants that are thought to have anti-cancer properties. The flavor can be described as earthy, grassy, or woodsy with hints of fruit like apple or citrus flavors. It's typically served in gourds and drunk from a straw called a bombilla. Yerba Mate has been consumed for centuries by the indigenous peoples of South America. Let’s take a closer look at this amazing beverage. It's also becoming increasingly popular in Europe due to its positive health benefits.
Yerba mate is a caffeinated beverage that has been popularized by celebrities such as Madonna, Beyonce, and George Clooney.
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